The Heart of Practice

Urgyen Samten Ling provides many aspects of Buddhist practice. These include: ceremonies (pujas), group meditation, retreats and instruction in individual practice.

Ultimately, there is no truth other than direct experience. We seek to invoke and directly realize the enlightened qualities inherent in all sentient beings.

It is through study, contemplation, and meditation that we discover and embody the ever-present compassion, joy, and innate wisdom of the awakened mind.

When the body is at ease, the breath slows down and becomes peaceful. When the breath is at ease, the mind becomes peaceful and spacious. This is where you begin, look within and rest. The key is knowing how to rest.